Boxing Fundamentals class is designed for beginners to learn the essential principles and techniques of boxing. The class focuses on proper form and technique, footwork, defense, and counterattacking.

Students learn the fundamental punches, including the jab, cross, hook, and uppercut, and how to execute them with accuracy and power. The class also includes defensive techniques such as slipping, ducking, and blocking punches, and footwork exercises to improve agility and quickness.

In addition to physical training, the class also emphasizes the mental aspects of boxing, such as focus, determination, and self-discipline. The benefits of a boxing fundamentals class include improved cardiovascular endurance, strength, and cognitive function, stress relief, and increased confidence. With this foundation, students can progress to more advanced levels of training and competition if desired.