BuddhaBox is at the forefront of cutting edge sports performance programs. Our team is comprised of the world’s best Strength & Conditioning coaches, Certified Athletic Trainers, Biomechanists, and licensed Physical Therapists. The integration of these fields provides for the most complete and comprehensive sports performance program for all of our clients.
Through world class training programs, we teach our clients how to move so that they gain a better understanding of how their body is designed to function. Every program is custom tailored specifically for each clients body and particular sport/practice. All aspects of the program play a defined role in optimizing their performance and reducing the risk of injury – ultimately leading to a better functioning human being.
I have experience training world-class athletes all over the world (Las Vegas, Paris, Bangkok, Tokyo) in Thai Boxing and Mixed Martial Arts. My style of training focuses on Functional Movement and Strength and Conditioning.
My passion for Martial Arts and Strength Training led me to coach and motivate people for a healthier lifestyle and search for Wellbeing.
From traditional dojo to health club, I strive to promote fun and variety in a demanding and challenging training context. For anyone and everyone who is looking to build an athletic body or sporting performance, I will take your training to the next level: “the look must follow the function”!!!
I have a true passion in helping people reach their goals through passing on my expertise and experience which consist of 14 years coaching mainly in professional sport gaining an Msc in Strength & Conditioning (sports science), Level 3 master trainer and UKSCA qualified.
I specialise in individual training needs, ranging from top level professional athletes to individuals of all ages looking to maintain their health and fitness levels.
Skills I deliver include: Strength Training, Muscle Gain (Hypertrophy), Power & Speed (Olympic lifting/Speed Training), Energy system development (cardiovascular system development), Nutrition, Movement. These subheadings branch off into many different ways of achieving the above goals.